Teeth whitening is a popular solution to combat tooth discoloration caused by drinking coffee, eating certain foods, smoking, and the natural aging process. In fact, according to a 2015 survey by the American Academy of Cosmetic Dentistry (AACD), teeth whitening is one of the most in-demand and popular cosmetic dental procedures, according to 351 dental professional respondents.
Whitening strips are an over-the-counter medication that lightens the color of your teeth. Strips contain ingredients that remove stains from your teeth. If you are not familiar with using strips, you may want to know how to incorporate them into your daily routine. Do you brush your teeth after using the whitening strips?
Brushing your teeth after using strips is fine, but there are a few things to remember. Whitening strips can cause irritation to your teeth and gums, so please be careful.
In this article, we will discuss best practices for brushing and using whitening strips.
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Brushing and flossing after using whitening strips is safe. It will not reduce the whitening effect of the treatment. The manufacturer recommends doing this gently. This will help you avoid gum irritation and discomfort.
You may also want to use a soft-bristled brush. Hard bristle brushes can be too abrasive and increase the risk of gum irritation.
You can also brush and floss your teeth before using the teeth whitening strips. This will remove plaque and food debris that may get stuck underneath the strips. In addition, these strips should fully adhere to your clean teeth, which will enhance your teeth whitening results.
If you want to brush your teeth first, wait at least 30 minutes before applying. Applying whitening strips immediately after brushing may irritate your gums.
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Factors such as natural tooth discoloration and lifestyle choices can make it more difficult for some people to whiten their teeth than others. However, if you are just the average person who wants whiter teeth, you will usually need to wear whitening strips daily for 10-14 days before you see full results.
However, this does not mean you have to wait two weeks to see any improvement in the color of your tooth enamel. Whitening strips usually start working within 3-4 days. Only if you want to continue wearing them for continued improvement, or even overall whitening, and to get the brightest end results.
While there is no way to completely prevent tooth discoloration because it is part of aging, your diet plays an important role in how white your teeth look. These natural teeth-whitening foods can help you maintain a bright, white smile and prevent stains.
Broccoli, cauliflower, and other coarse vegetables: These foods are high in fiber and require a lot of chewing. The longer you chew, the more saliva you will produce to break down stains on your teeth. Fiber-rich vegetables can also help scrape away surface stains.
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Pineapple: According to a study published in the International Journal of Oral Hygiene, this exotic food is the only natural source of pineapple protease, an anti-inflammatory and cleansing compound that effectively removes stains from the surface of your teeth.
Dairy products: Dairy products break down stains by increasing saliva production, resulting in a whiter smile. Cheese also contains lactic acid, which helps remove stains from the surface of the teeth.
Nuts and seeds: These snacks have a natural exfoliating effect. Their abrasive texture helps remove stains and discoloration from the teeth.
Onions: Onions contain sulfur compounds that help prevent plaque from forming on the teeth. Plaque absorbs stains, making them more visible, and also helps with gum disease.
Celery and carrots: These vegetables have a high water content, which helps remove food debris from between the teeth. Their structure also allows them to scrub your teeth to remove surface stains as you chew.
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