A healthy and confidant smile does a lot to maintain a good relationship with others. A good smile actively starts communicating with others before verbal communication. If you are too embarrassed to show your yellow smile, some teeth whitening options can remove stains from the tooth surface and help to restore the natural color of your teeth. Before we learning about how to whiten our teeth, let's find what reasons that affect on our teeth without sense!
Berries, tomatoes and other highly pigmented items are foods that stain your teeth. In a way, candy, popsicles and sugary chewing gum will also make your teeth yellow or stained. A diet high in sugar and simple carbohydrates can welcome bacteria and discolor teeth.
Colored beverages, such as red wine, coffee and black tea, can stain if they stay on your teeth for a whole day. What’s more, colas and sports drinks often are high in sugar and can do the same.
Smoking is also a main factor that lead to your teeth yellow. Tobacco products – from cigarettes to pipe smoke to chewing tobacco – can stain and turn your teeth darker over time.
Certain antibiotics can turn them gray-brown. Medications, such as doxycycline and tetracycline, can darken teeth for children younger than 8 years old. Some antihistamines, drugs for high blood pressure and antipsychotic meds also can stain adult teeth.
When you do not routinely brush, floss and rinse your mouth to remove plaque buildup and help prevent tartar buildup, this can hasten teeth discoloration.
Except for those reasons we have referred, illness, mild tooth trauma, genetics, aging, and excessive fluoride will also cause our teeth become yellow. So how can we prevent and make our teeth be white naturally and quickly? There are some tips that we can use in our daily life.
1. Oil pulling
Oil pulling is the traditional practice for improving oral hygiene by removing toxins from the body. The oil usually is from coconut that can remove the teeth stain effectively.
Swish 1 tablespoon of coconut oil in your mouth, making the oil push and pull between the teeth for about 15 to 20 minutes. The procedure is safe to practice regularly to brighten your teeth and smile.
2. Hydrogen peroxide
Hydrogen peroxide is a natural bleaching agent that can whiten stained teeth in a short time. Brushing with a mix of baking soda and hydrogen peroxide for one to two minutes acts as a whitening toothpaste to kill plaque-building bacteria in your mouth. But it is not recommended for long-term use as it may cause tooth sensitivity.
3. Daily oral care
Using effective teeth product is an essential method to maintain excellent oral hygiene and prevent our teeth to be yellow. Proper toothpaste or high quality teeth whitening strip become more and more popular with the market nowadays. Especially the teeth whitening strip is a preferred option that you can see the change in a short period.
4. Nutritious diet
A diet rich in fruits and vegetables plays a significant role in whitening the teeth. Some fruits such as strawberries and pineapple have whitening ingredients to whiten your pretty smile.
Which teeth whitening product can show the obvious change?
Pack of 14 dead sea salt teeth whitening strips which are the latest and most innovative way to safely and conveniently whiten your teeth in the comfort of your own home.
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11 September 2023.Optimal Oral Health: Embracing the Best Dental Care Practices Learn More